Masturbation is overwhelmingly linked with men. I find that sad. And I bet you do the same! I mean, women are today far more sexually free than our grandmothers were. So why is speaking about self-pleasure still taboo? It is about the time to break that silence and talk about it aloud! Plus, let us add sex toys to the subject. I have your attention even more now, right?

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Who masturbate?

The better question would be, who does not? Yes, almost everyone is doing it! It is common even among people who are in a sexual relationship. So, if you have a partner, the most likely is that they are doing it too! One British study claims that 95% of males and 89% of females are masturbating.

Is masturbation your first sexual act experience? That is common too! In that way, children are learning about their bodies. But we usually continue doing it in adulthood, just for another reason!

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Why Do People Masturbate?

People, regardless of their sex, are doing it because it makes them feel good. But is that all? Not really! Those who are without a partner, or for some reason are not having regular sex, have sexual tension. That feeling is building over time. Masturbation is a great way to get free from it! Even if you can have regular sex, maybe you want to avoid pregnancy? Or are you afraid of sexually transmitted diseases? Self-love is a safe sexual alternative.
Now, if you are experiencing sexual dysfunction, your sex therapist may prescribe to you. It will benefit you to attain an orgasm.

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Is it normal to masturbate?

Yes! In the not-so-distant past, society thought it is a perversion and a sign of a mental problem. That belief was even more active when it comes to women! But today, it is different! We know it is a typical activity resulting in sexual pleasure and self-acceptance.
When is a problem? Masturbation is a problem if it makes you have fewer sexual activities with your partner. Or if it stops your daily life activities.

Is it possible to become desensitized?

Yes, too much masturbation could make you desensitized to other touches. But let me clarify this to you before you panic: it is temporary!

If you are using the same moves with your hand every time you are doing a self-play, the issue could occur. And same happens if you keep using the same vibration! But why is that? Well, think about it this way, no matter how good your lover is good with their tongue, how can he/she beat the toy? But as we said, it is not permanent. All you need to do is stop using the vibrator for a week or so, and your sensation will be back. And how further bypass this? Switch off your technique every now and then!

How often women masturbate?

It depends from woman to woman! But, generally speaking, regular masturbation among women is common. According to the 2019 study, 27% of women masturbate two to three times per week, and 26% masturbate once a week.

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How often should you masturbate?

Masturbate as much as you want! There are no health risks, nor physical or mental, of you doing it. Yet, studies show women who masturbate at least once a week are more likely to menstruate normally. Orgasm boosts the bloodstream. And that improves the circulation of vital nutrients and regulates your menstrual cycle. But do not push yourself over the pleasurable limit. Do it once in a while if you do not feel like doing it more often. Whatever is your current regimen, if it is good, keep it up.

If you want to develop it, begin with two 15- to 20-minute self-pleasure sessions a week. You could always add more if it is feel good.

How does masturbation impact your relationship?

One study shows that women who masturbate have happier marriages compared to those who do not masturbate. That is due to all benefits of self-play.

But is it possible to have side effects on your relationship? In fact, yes! If you are doing it too much, you will build unrealistic fantasies. That why it is good to take a pause once in a while.

What could also happen is that your partner feels insecure. They could think you rather masturbate than having sex with them because you are not attracted to them anymore. The advice on resolving with is conversation! You should explain to them that this is just your sexual habit. And there is nothing wrong with that!

The benefits of masturbation

During orgasm, our body is producing hormones. We are speaking about oxytocin and nitric oxide. And those two are helping with keeping hormonal balance, healing adrenal fatigue, and managing regular ovulation.

Advice from woman to woman is to never rely on a partner to deliver the merits! There are many benefits of masturbation!

By energizing your hypothalamus gland, orgasm improves your appetite. Further, it regulates your reproductive system. And regular masturbation brings regular orgasm!

But this is not the only benefit of climax! Orgasms sends a lymphatic massage to your body. And that increases your metabolism and cleans out toxins. Through that, we could say that masturbation does a natural detoxification!

Your estrogen production will rise which will keep your vaginal tissues supple on a good score. Plus, it will help protection of your bones and heart!

And this is not the only thing masturbation will boost! Orgasm spikes your body’s DHEA levels, which will assist your brain in its function.

Your pain tolerance will rise. Orgasm beats your pain threshold, making it much easier for you to cope with pain.

And the last but not less important, you will look younger! Research has shown that sex or masturbation three times a week could give you a more youthful look. And ladies, we all aim for that!

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Could masturbation harm you?

Some cultures oppose againts mastrubation. Their religions believe it is sinful. So, all that could lead a woman to feel shame for doing it. But what does the medical community think? According to them, masturbation is a natural activity. It does not do any harm. That is, it does not provoke any injury to the body. Plus, it can boost health and make better intimacy in relationships. While masturbating, you will meet your body better. So, you will know what is erotically pleasing to you. Then, you can tell it to your partner. Sometimes lovers use masturbation to find methods for more satisfying sex.

Does masturbation drop stamina?

Masturbation changes stamina, but it is short-term. Any orgasm is doing the same! But the body always moves back to the former state. So, the simple answer is NO – it does not drop. You are available to do any activity right after you finish masturbation. What could stop you from activities is your feeling of sleepiness!

Masturbation should not be a quickie!

I think it is more common for men to rush while having sexual activities. So, maybe this goes without saying for you, but let us be sure and repeat it! Masturbation should not be a quickie! Plan your time around it, like you would do any other activity. Your self-love should be your quality time. Always make sure to set the right atmosphere! And then play some good erotic video. I know what you are thinking now! There is stigma around it! Society taught us that porns are for men only. But that is not true! The study shows that men and women react the same way at the brain level to visual sexual motives. What happens afterward in our minds is what brings the difference! We think it is wrong, and then we switch off pleasure.

After you set it up all, do not rush with masturbation! Slowly tease yourself. It will assist you in being relaxed and present at the time.

Use the five C’s!

There are five Cs to pay attention to when you are about to get familiar with your body. Those are center, circle, clitoris, climax, and calm.

First thing first: Make your mood by playing some relaxing music. Also, if you have some lighting, set it up too!

Do not touch the areas that are usually stimulating you, for example, nipples or clitoris. For about 15 minutes, focus on your inner thighs, hips, or abdomen. Then, arouse your inner labia and areas around your clitoris with your hands. When you are about to climax, use your hands to get you there. When it is all said and done, take your time to enjoy the resolution phase. Put one hand over your heart and the other on your stomach. Breathe and relax.

Do not forget to lube!

Always, always, always think of lube! Okay, yes, during your ovulation time, you do not need extra lubrication. That is the period when your sex hormones are flowing, so you can rely on your hand to reach orgasm. But besides that – lube!

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Nothing beats a good toy!

Are you a good student of women’s history class? If yes, you learned that vibrators first arrived when doctors prescribed steam and water-powered sex machines. It was an answer to hysteria, irritability, and sleeplessness. In the late 1800s, the first electromechanical vibrator was registered. And then commercials started showing up in magazines. Of course, that resulted in women buying them. Fast forward to the present day, we are buying them for masturbation. And no, not to cure hysteria, but because it is a normal thing to do!

I am sure you tried vibrators before, but what about the Magic wand? This toy arrived in the 1960s. It gives a deep rumbly feeling. And also a super powerful vibration that you can sense in your entire pelvic region. Bear in mind that it can be intense, so unless you are okay with high-powered vibration, you do not want to use it in your most sensitive places. Better start by touching it to the outside of your genitals and see how it feels. Later, you can slowly find your way to the sweet spots.

The benefits of sex toys

I bet you did not know that sex toys can help you with many health issues! Impressive, right? But let us go into details!

Sex toys could help in the therapy of menopausal symptoms such as vaginal atrophy, vulval/vaginal pain, and tightness due to many conditions. Plus, they could improve your sleep and overnight menopausal sweating.

But even if you are not in menopause, there are some goods for you too! Vibrators are creating several types of sexual stimulation. And that is helpful if you are dealing with decreased sexual feelings, low libido, or if you cannot enjoy orgasm.

Plus, vibrations will improve blood flow inside your vagina. That will stimulate nerves and grow lubrication.

And using a slim vibrator will expand the tissues of the vagina. Further, it leads to penetration without pain.

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The bottom line

Masturbation is a healthy and natural form of exploring your fantasies. And also to learn what makes you feel aroused! Plus, you saw that there are so many health benefits. So, appreciate your one-on-one time with your body whenever you desire! If you are a newbie, that is perfectly okay! You have time to learn it all! Just keep in mind that there is no right or wrong method of doing it, as long as you receive what you wanted. Try testing various toys and techniques. You can do whatever you fancy doing, and you do not need to apologize for it!

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