I am sure you at least once heard about Ben Wa balls, also known as Kegel balls. It could have been either in the sex shop or while reading some erotic literature. But, I got to spill the beans and tell you there is so much more to it than you can imagine! Ben Wa balls go inside the vagina and give you a unique sensation. And even make your pelvic floor stronger. So, if you are thinking about getting one, let us chat about all you need to know before buying your first Ben Wa balls go!

What are Ben Wa balls?

Ben Wa balls are sex toys and or vaginal exercise weights. The purpose is to develop pelvic-floor muscles and receive pleasure.

Once you place the toy inside, your pelvic muscles will try to keep them in position. And while you work out, you also get pleasure from the vaginal wall, thanks to the nerves there.

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Are Ben Wa Balls and Anal Beads Different Things?

Yes! Ben Wa balls are for you if you have a vagina, as you should not put them in your anus. If you put them in your butt, you are risking their diving too far. Ouch!

On another side, anal beads are safe for inserting in the anus for both men and women.

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The various Materials, Sizes & Weight

Ben Wa balls are tiny, weighted balls. Typically, they are in the set of two. And they are connected by a chain. The weight and size vary.

When it comes to material, it is metal, glass, silicone, and plastic. Make sure the material you pick is body-safe and Phthalate free. Not sure what phthalates are? The matters applied to soften and improve the persistence of plastics. If your toy contains it, you will likely have health issues.

And thanks to the various sizes, each woman can find a suitable model. So, all you need to do is to make sure the toy is comfy. And it does not move, of course.

Understanding your Inner Size

Knowing your inner size is easier than it might sounds! Here is the guide:

1. Favored tampon dimension – small, medium, or large (if small tampons move, you are medium or large sized)
2. If you can fit two fingers, you are medium internal sized
3. If you can fit more than two fingers– medium to large interior sized

What is My Starting Weight for Ben Wall Balls?

As well as in various sizes and materials, this toy varies in weight too. If you are a newbie in this sort of play, I would suggest you start with a small weight and give yourself time to get used to it. Either way, they could be anywhere between 28g and 140g.

How to Pick the Best Kegel Ball Design?

There are two primary designs – a single ball and two balls. Two balls are formed or tied together with a harness.

Single ball

• Most moderate weight
• Suitable for tiny interior size
• Perfect for newbies

Two balls

• Medium to heavyweight
• Suitable for medium or large interior size
• Perfect for those who want advanced play

Types of Ben Wa Balls

Even if you do not know much about Ben Wa balls, you can assume there are many types. I mean, that it is how it is with every sex toy nowadays! As always, some models are suitable for new players, and others are for advanced ones. You might be confused, but do not worry, soon you will understand all.

Light-weighted vagina balls

If you are small-sized, do not worry – this model will fit you perfectly! It is the safest out there. Also, if you did not give birth yet, it will be comfy for you.

You can use them for weak pelvic floor muscles, for strengthening. And for sexual fun too!

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Weighted Ben Wa Balls

Ben Wa Balls can weigh up to 140g! It is a super intense feeling. So, give yourself time with lighter models before you advance on these. It is not for you if your muscles are yet weak. But once you use them, the result is surpassing, and the fun is not negotiable!

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With or Without cords

Ben Wa balls come either with cords or without them. The ones with cords are the basic ones, and they are suitable for newbies. The ones that are without are usually in larger sizes, heavier, and are for pro users.

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Adjustable weights of Ben Wa Balls

These toys are suitable for both beginners and advanced users thanks to their adjustable features. It is up to you to set your level: gentle or rougher.

They offer quick results – one or two months will give you stronger pelvic muscles. And you will be more confident!

If you gave a birth or are going through menopause, and you have urinary issues, you could also use them.

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Vibrating Ben Wa Balls

These are simply balls but with vibrating properties. Depending on the model, they could be with or without wires. And they could also come with remote control, but not each model will. The good thing about the remote control is that you can modify the speed. Either way, the small batteries are installed inside.

Even though the toy is pretty much tiny – it is still powerful, especially if it has four or six speeds.

Generally, these sex toys are waterproof and are durable. And the best part is yet to come: they are suitable for anal play too! Yup, I know we said that Ben Wa balls are supposed to be used vaginal only. But there are vibrating types that can be engaged in anal play too! Be sure to check the labels of your products to be specific.

Are there any disadvantages? Unfortunately, yes! They could be pricey. And they are merely sex toys – you cannot practice it for Kegel exercises. But I would never say no to orgasm. Would you?

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Why should I use Ben Wa Balls?

First is the obvious reason: why would anyone use something that qualifies as a sex toy? For sexual stimulation! In the case of Ben Wa balls, it is vaginal play. There is no scientific proof this is true.  But lots of folks claim it increases vaginal enjoyment.

The second is the medical reason! Ben Wa balls may help you with Kegel exercises. As result, you should have a more tight vagina. If you just had childbirth (but do not do it right away after the childbirth!) or you suffer from some other pelvic trauma, your muscles might be weak at the moment. Thus, exercises will give you support and strength. Besides, the 2013 study claims that practicing weighted vaginal cones may help in the therapy of leaking urine.

A bit more saying about tightening your vagina

Listen, love: you should never worry about how tight you are! And this is regardless of you had childbirth. Or if you slept with many people or did not have many lovers at all! tightening your vagina is not necessary! If you want, sure, then do it, fantastic! But it is your choice!

Are there any risks in the use of Ben Wa Balls?

The short answer would be: no. I mean, it cannot get lost inside your body since the top of the vagina is shut. Plus, many models have a lead for simple removal.

However, is there anyone to who I would not recommend playing with these babies? In fact, yes.

Do not use Ben Wa balls if you:

• had gynecological surgery
• are recuperating from childbirth
• are pregnant
• use a menstrual cup
• have pelvic infection

Now, safe as it is, you could over-use it! As with any exercise, overdoing it might harm your muscles. And also, when you finish, aim to rest your pelvic floor. What would happen if you leave it inside for too long? The pelvic floor would stress and affect vaginal infections.

How much is too long? You cannot use it for more than four hours. But I mean, I bet you would not think of leaving them in for the whole day anyway! Okay, okay. But how much is it ideally? I would say to keep them for 20 to 30 minutes a day. Although, for the very first time, keep it for five minutes.

Bonus tip: use lube! The applying of lubricant will make the insertion comfier. Just you know how we always say: silicone and silicone do not match! If your toy is made of silicone, use a water-based lube.

When should I immediately stop using it?

Stop using it right away and visit the doctor if any of this happens:

• unusual demobilization
• strange odor
• ache or pain

Is removal hard?

No, darling, at least not hard as you expect! If your Ben Wa ball is made from metal, it might not have a cord. So, you might want to look for a newer version that has a string.

Lay down and add more lube, then pull the balls out. If it gets hard, do more lubricant, and relax. Try a different position or even jump around. It will be okay!

How to use it?

Kegel exercises

I would suggest you start with Kegel exercises first. And then, when you get comfortable enough, introduce Ben Wa balls into your routine.

How to do it:

1. Lube the toy
2. Lay on your back and insert it in your vagina
3. Start with Kegel exercises by squeezing your pelvic floor muscles
4. Hold it for couple of seconds
5. Loosen the muscles before repeating the squeeze

Do it with partner

If you plan to use it for a coupled play, do it a few hours to a few minutes before a sexual act. That is if you have vaginal sex!

If you have anal sex, you can keep the balls in your vagina. The anal penetration will push the balls to the most delicate places of the vagina. Cool, right? Although, keep penetration steady.

Solo practice

Sure thing, Ben Wa balls are great for masturbation! Moving in and out of the balls could be plenty of fun. But, for more intense stimulation, leave them in the spot. With the moves of your body, you will stimulate your vagina. And you could also add to the enjoyment by touching other erogenous zones at the same time.

Can you walk with Ben Wa balls inside you?

It is okay to walk with the balls inside you, but it is even a recommendation! The movement will aid in strengthening your pelvic floor. As you stand up, your muscles will resist the weight of the balls. And walking will make you feel super hot and have discrete entertainment. Imagine having them while you are at the fancy dinner. Make you feel so naughty!

How to Clean Ben Wa Balls?

It is not that I do not trust you, but I have to remind you to keep your hands clean before the play! With dirty hands, you could cause infection.

Now, after each use, make sure you clean your Ben Wa balls. It is simple to do it:

1. Place your toy under heated water
2. Carefully clean it with antibacterial soap
3. Soak them in soapy water, and then put them under the water again to rinse all
4. Dry it with a towel. And leave it without storing it for an hour or two
5. Store it away

Or, if they are created from silicone, stainless steel, or Pyrex, you can use a dishwasher, too.

And, of course, if your selection came with guidance for care, make sure to read it thoughtfully.

The bottom line

Many people believe that using of Ben Wa ball is improving their sexual life. You can play with it with your partner or in a solo session. And who knows, you might even depth your Kegel exercises. If you decide to try it, keep in might the risk we spoke about earlier. And in case of any discomfort, take it out. I wish you happy exercising and orgasming (why not?)

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